updated Jan 26th, 3pm
BII - The Body's Intrinsic Intelligence
Explore movement from the inside out, investigating the interplay of the body’s individual components, with a focus on energy conservation and injury prevention. Every class is a complex web of exercises and improvisations that inspire body awareness and help develop an internal, intellectual and kinesthetic image of the human body in motion. In these three courses we specifically address general movement and alignment principles (Introduction), how to increase spinal cooperation and three dimensional orientation in space (Horizontal Locomotion) and how to get from standing to sitting to laying down and back up (Level Changes).
Open to everyone. No experience necessary.
Wear stretchy, loose clothing that keeps you comfortable and that does not restrict movement in any way. Layer up so you can adjust to varying degrees of warmth. Long sleeved shirts and long pants should be handy for sliding and rolling across the floor. No shoes are worn in class, we dance barefoot and occasionally in socks. Be prepared to move, write, receive and give touch. Please bring pen and paper.